Richard Schwartz: Dealing with our inner conflicts

Richard Schwartz: Dealing with our inner conflicts

Richard Schwartz describes how we can understand ourselves better if we think of our inner conflicts as arguments between parts of ourselves. He outlines the kind of mindful interaction through which we can assume effective leadership of these conflicting parts: We learn to compassionately listen to their deep needs underneath the bluster. There is a short demo of the process. This conversation is available as a printable PDF transcript.

No Comments

Post a Comment

Bitnami