Uncategorized

It is Mental Health Awareness week. #MentalHealthAwarenessWeek. : The theme for 2019 will be Body Image – how we see ourselves and how that makes us feel. In a UK-wide stress survey in 2018, the Mental Health Foundation found that three in ten people felt so stressed...

Richard Schwartz describes how we can understand ourselves better if we think of our inner conflicts as arguments between parts of ourselves. He outlines the kind of mindful interaction through which we can assume effective leadership of these conflicting parts: We learn to compassionately listen to their...

Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events. Sixty percent of adults report difficult childhood experiences, including drawn-out divorces, violence, and abuse. The effects of trauma are long-lasting, ranging from anxiety to post-traumatic...

Welcome to the website of the International Trauma Recovery Summit, taking place in Belfast on the 27th and 28th of June 2018. Belfast has a tragic legacy of trauma from the ‘Troubles’. Trauma goes down the generations and affects the whole family. As a result, we...