Hardly a day goes by without radio, TV or press coverage of a mental health related issue –bereavement and grief, depression, suicide, bipolar, personality disorders, stress and anxiety related disorders, chronic conditions such as migraine headaches, fibromyalgia, ME, anorexia, bulimia. Asperger’s and other autistic spectrum disorders, ADHD, self-harming, alcohol, tobacco and substance abuse. Many of these, result from or are exacerbated by Trauma, Anxiety or Stress. They can greatly affect the quality of life but they do not need to be a life sentence.
Trauma is an injury which can be healed
Northern Ireland has a particular legacy of trauma from the ‘troubles’ much of it is trans-generational and a great many people remain affected by it. It gives us a unique insight into the problem and an unparalleled opportunity to do something about it – not just for ourselves but for every other human being with the same issues.
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